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Healing Through Love, Medicine and Miracles
Love is the most powerful stimulant of the immune system
 • 
Mary Ann Rollano, RN
8
Can Matcha Lift Your Mood and Ease Depression?
New evidence suggests that matcha green tea powder may have a beneficial effect on depression and mood.
 • 
Mary Ann Rollano, RN
8
The Sweet Secrets of Greek Honey
Greek beekeepers produce the world's finest and healthiest raw honey.
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Mary Ann Rollano, RN
7
Theanine: The Beneficial Amino Acid Found Only In Tea
L-theanine acts on the brain in ways that can make you calm and happy.
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Mary Ann Rollano, RN
4
The Peaceful Tranquillity of Tea Meditation
Meditating with tea changes your brain chemistry, helping you to meditate better. A daily meditation practice with tea can turn a simple tea session…
 • 
Mary Ann Rollano, RN
7
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Theanine: The Beneficial Amino Acid Found Only In Tea
 • Mary Ann Rollano, RN
4
Strawberry Iced Tea: A Legacy Brewed in Memory
 • Mary Ann Rollano, RN
6
The Original Yogi Spiced Tea Recipe
 • Mary Ann Rollano, RN
A Simply Delicious Earl Grey Tea Cocktail
 • Mary Ann Rollano, RN
1
Can Negative Ions From Sea Spray Boost Your Mood?
Science tells us there's something in the air.
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Mary Ann Rollano, RN
4
This is Steeped Stories: Start Here and Introduce Yourself in The Comments
Why this newsletter?
 • 
Mary Ann Rollano, RN
What I Live For
Life's big question - why are we here?
 • 
Mary Ann Rollano, RN
A Simply Delicious Earl Grey Tea Cocktail
Earl Grey Cocktail is a true classic and excellent tea cocktail. This easy alcoholic tea cocktail is made with orange liqueur and earl grey tea.
 • 
Mary Ann Rollano, RN
1
A Vote for Wellness: Enjoy 20% Off Steeped Stories Today
No matter who wins, I am always invested in your health and wellbeing
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Mary Ann Rollano, RN
4
How to Brew Tea Perfectly Every Time
Are you new to loose-leaf tea? A guide to brewing tea for beginners and experienced tea makers alike for the best cup of tea.
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Mary Ann Rollano, RN
4
Two Wonderful Herbs to Naturally Reduce Stress
How a simple tea made with adaptogenic herbs, tulsi or ashwagandha, can help reduce stress
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Mary Ann Rollano, RN
Sea Buckthorn Herbal Tea Benefits & Recipe
With so many health perks, sea buckthorn is a plant worth trying!
 • 
Mary Ann Rollano, RN
The Hurricane’s Legacy
Lessons in nature’s power and resilience.
 • 
Mary Ann Rollano, RN
Steeped Stories
Steeped Stories
Health & wellness resources to nourish your body & soul. Nature. Tea. Health. Recipes.
Recommendations
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Substack Writers at Work
Substack Writers at Work
Sarah Fay
Noted
Noted
Jillian Hess
The Forgotten Side of Medicine
A Midwestern Doctor
The Feel Good Life
The Feel Good Life
Dr. Mariana Calleja Ross
Creatively Conscious by Claire Venus
Creatively Conscious by Claire Venus
Claire Venus (she/her) ✨
Mary Ann Rollano
Life Is Better With Tea
a tea blog
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Coastal living and tea inspiration

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