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Health & Wellness

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No matter who wins, I am always invested in your health and wellbeing
 • 
Mary Ann Rollano, RN
4
Two Wonderful Herbs to Naturally Reduce Stress
How a simple tea made with adaptogenic herbs, tulsi or ashwagandha, can help reduce stress
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Mary Ann Rollano, RN
Sea Buckthorn Herbal Tea Benefits & Recipe
With so many health perks, sea buckthorn is a plant worth trying!
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Mary Ann Rollano, RN
Boosting Immunity with Seasonal Teas and Herbs
How to boost the immune system naturally with herbal teas.
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Mary Ann Rollano, RN
Can Matcha Lift Your Mood and Ease Depression?
New evidence suggests that matcha green tea powder may have a beneficial effect on depression and mood.
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Mary Ann Rollano, RN
8
Healing Through Love, Medicine and Miracles
Love is the most powerful stimulant of the immune system
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Mary Ann Rollano, RN
8
Greek Mountain Tea, An Herbal Medicine with Many Benefits
What is this Greek Mountain Tea? The popular herbal tea from the mountains of Greece has been known for its medicinal benefits since ancient times.
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Mary Ann Rollano, RN
Nature and Healing: Discovering the Deep Connection to True Well-being
Exposure to nature improves our emotional health and enhances our physical well-being.
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Mary Ann Rollano, RN
3
The Richness and Benefits of Lemon Verbena Tea
Greek Lemon Verbena Tea is a gentle herbal tea with a refreshing citrus flavor.
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Mary Ann Rollano, RN
9
Making Tea Without Caffeine
Although caffeine is the most widely used stimulant in the world, sometimes you want decaffeinated tea.
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Mary Ann Rollano, RN
Simple Ways to Reduce Stress
The brain-boosting alpha power of nature walks, pet therapy, and tea to reduce anxiety.
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Mary Ann Rollano, RN
7
The Sweet Secrets of Greek Honey
Greek beekeepers produce the world's finest and healthiest raw honey.
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Mary Ann Rollano, RN
7
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