Photo by Andy Foster

“Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others.”

— Okakura Kakuzo, The Book of Tea

Hello and welcome!

Hi, I'm Mary Ann. I am a registered nurse and award-winning tea specialist passionate about health and wellness. Steeped Stories offers a weekly guide to better health and soulful living. You’ll find evidence-based insights and practical tips for a healthy and happy lifestyle, synthesizing ancient and modern practices to harmonize body, mind, and spirit.

Come for the stories on holistic health, nature, nutrition, tea, herbs, and recipes; stay for the soul nourishment.

Why Subscribe?

Steeped Stories is your guide to creating a better life. It provides proven resources to nourish your body, mind, and spirit. I firmly believe that caring for your soul is as important as caring for your body.

Wellness is vital to happiness and often boils down to lifestyle and mindset. Many diseases are preventable and stem from poor lifestyle choices. I’m here to help you make better choices for a healthier, more fulfilling life.

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What subscribers are saying:

Health is intimately connected to the harmony of body, mind, and spirit. 🩵

"I support your work because I love tea and I love learning what others have researched and discovered. Thank you for sharing your knowledge."

—Sue Y., paid subscriber

Join the crew and keep lighting up the world! ☀️

"I love your blog! I love the energy - always positive - that you include in everything you offer."

—Julie Maloney, Women Reading Aloud

I love this sentiment. ❤️

"I supported your work because you care, not only about teas, but about people. You obviously put a great deal of work and research into the information that you deliver to us. I have grown to love teas more and expand those that I try through your educational articles. You are more than worth the subscription price!"

— Kemira D., paid subscriber

Steeped Stories is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This space is free of ads, and your support sustains it. I value everyone who takes the time to read my work, and I reciprocate by offering simple, well-researched ways to improve your life and wellness.

Contact

Subscribers only can contact me via email. Email: maryannrollano@substack.com

Thank you!

I am grateful for your support.

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All photos appearing on Steeped Stories are my own with copyrights unless noted otherwise.

Steeped Stories is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Subscribe to Steeped Stories

Come for the stories on holistic health, nature, tea, herbs, & recipes; stay for the soul nourishment.

People

I'm a registered nurse and award-winning tea specialist passionate about health and wellness. I share evidence-based insights on nature, tea, herbs, and nutrition to help improve your health with practical tips for a healthy and happy lifestyle.