“Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others.”
— Okakura Kakuzo, The Book of Tea
Hello and welcome!
Hi, I'm Mary Ann. I am a registered nurse and award-winning tea specialist passionate about bridging clinical healthcare and natural wellness. My focus includes lifestyle, tea, herbology, and the healing power of nature. Steeped Stories offers a weekly guide to better health and soulful living. You’ll find evidence-based insights and practical tips for a healthy and happy lifestyle, synthesizing ancient and modern practices to harmonize body, mind, and spirit.
Steeped Stories is read across 47 US states and 63 countries. Come for the stories on holistic health, nature, nutrition, tea, medicinal herbs, and recipes; stay for soul nourishment.
Why Subscribe?
Steeped Stories is your guide to creating a better life. It provides proven resources to nourish your body, mind, and spirit. I firmly believe that caring for your soul is as important as caring for your body.
Wellness is vital to happiness and often boils down to lifestyle and mindset. Many diseases are preventable and stem from poor lifestyle choices. I’m here to help you make better choices and take a preventative approach to a healthier, more fulfilling life by focusing on the four pillars of health: physical, emotional, spiritual, and social harmony.
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Health is intimately connected to body, mind, and spirit harmony. 🩵
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This space is free of ads, and your support sustains it. I value everyone who takes the time to read my work, and I reciprocate by offering simple, well-researched ways to improve your life and wellness.
Contact
Subscribers only can contact me via email. Email: maryannrollano@substack.com
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Disclaimer
The content provided in Steeped Stories is intended for general health and educational purposes only. Statements regarding specific products have not been evaluated by the United States Food and Drug Administration (FDA). Any use or consumption of products discussed is at your own discretion and risk. Preventative health measures are not an alternative to medical or psychological treatment. This content does not replace medical advice, diagnosis, or treatment. If you are taking medication, pregnant, or have specific health concerns, consult your physician or a qualified healthcare provider before using any products mentioned. Always seek professional advice regarding your personal health circumstances.
