“Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others.”
— Okakura Kakuzo, The Book of Tea
Hello and welcome!
Steeped Stories is a soulful journey into health and happiness with a sprinkle of tea and recipes for the way life should be.
Why subscribe?
Steeped Stories weaves the science of tea, nature, and wellness together, giving you the simple tools to create a life filled with health, peace, and happiness.
The best prescriptions for health and wellness come through better living. Medications may make you less sick, but they don’t make you healthy. Steeped Stories helps you live better.
Western medicine offers very little help for lifestyle diseases. Lifestyle-induced atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; cancer and depression; and diseases associated with smoking, alcohol, drug abuse, and stress can be prevented and treated with lifestyle changes.
My nursing career taught me that lifestyle diseases are wholly preventable. While pharmaceuticals address acute issues, they often fail to promote sustained long-term health.
Wellness is essential to happiness and comes from physical, emotional, and spiritual harmony. Nurturing your spirit is as important as nurturing your body.
Steeped Stories will help you how to change your lifestyle.
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Join a community of people who share your interests by participating in the comments section or supporting this work with a subscription.
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Live your life the way you wish it were.
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This space is free of ads, and your support sustains it. I value everyone who takes the time to read my work, and I aim to reciprocate by offering simple, well-researched ways to improve your life and wellness.
"I support your work because I love tea and I love learning what others have researched and discovered. Thank you for sharing your knowledge."
—Note from new paid subscriber
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Founding Members Benefits
All of the above, plus
My 1st place award-winning iced tea recipe (no one ever gets my secret recipe!)
Thank you!
Your paid subscription fills my teacup and covers the costs of maintaining a writing life in a world where everything comes with a price tag. I am grateful for your support.
About Me
Steeped Stories is where I research health and wellness through the lens of science, nature, and spirituality.
My name is Mary Ann Rollano. I am a registered nurse turned award-winning tea specialist who writes stories where tea, wellness, and nature meet. I write more about tea and recipes on my blog, Life Is Better With Tea.
"I love your blog! I love the energy - always positive - that you include in everything you offer."
—Julie Maloney, Women Reading Aloud
I share my insights on health shaped by my formal education in the sciences, arts, and humanities, along with my unique combination of experiences as a nurse, mother, educator, award-winning recipe creator, tea business owner, and writer.
While my blog, Life Is Better With Tea, focuses on nourishing the body, Steeped Stories focuses on nourishing the body, mind, and spirit. That’s where the magic happens.
As a nurse, I was trained to heal the body with medicine's tools. As an award-winning tea maker and writer, I embrace the notion that plants and nature are our oldest healers. I carry the crucial knowledge learned throughout my years of clinical practice as a critical care registered nurse (CCRN), emergency nurse, and educator.
Steeped Stories brings these two lenses of knowledge together on a journey that is every bit as tea and soul-centered as it is scientific. Steeped Stories is a window into crucial knowledge that will change your life.
Spending time in nature, drinking tea, and engaging in the meditative or culinary arts have the unique power to heal, transform, and soothe.
Ultimately, my passion for tea and nature stems from a deep appreciation for the beauty of the world and a desire to share that with you.
Tea and nature are two things that have a special place in my heart. Growing up, I was always drawn to the beauty and tranquility of the natural world, whether it was the farmlands of the countryside of my early years or the majestic waves and salty sea air that have carried me my entire life.
Whether through a cup of tea, a walk on the beach, or a treasured recipe, these experiences can transform us, inspiring us to live more fully and authentically in the world.
You can live your life the way you want it to be.
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All photos appearing on Steeped Stories are my own with copyrights unless noted otherwise.
