Reading Room: My Top Picks for May
May 2026 Monthly Digest Plus Top 5 Posts
Dear Reader,
Life is busy. I know that. When we open our emails from our favorite subscriptions and find articles that pique our interest, we set them aside to read later and ultimately forget about them. I do this all the time.
To help you, or remind you of articles you may have forgotten to read or missed altogether, I’m starting a monthly digest. At the end of each month, you will receive a newsletter listing the articles from that month.
Simple. I hope it helps. You will find future monthly digests in the Reading Room on the website menu.
You can also browse my entire library to read all of the articles from the very beginning of this newsletter.
May 2026 Articles
The Best Tea You've Ever Tasted
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.”
Morning Light Resets Your Circadian Rhythm
“To keep a lamp burning, we have to keep putting oil in it.”
Quiet Acts of Healing
This is my personal philosophy for living life well. I originally wrote it for myself, but I’ve shared it here in case it resonates with you as well.
For the cost of a chai latte, you can unlock the full Quiet Acts of Healing experience — 2x per month evidence-based essays with access to the growing Prevention Library of herbal & natural resources designed to help you transform your everyday life.
Top 5 Articles
These are some of my most popular articles of all time.
Subscribe to Quiet Acts of Healing
By Mary Ann Rollano RN · Over 6,000 subscribers
Not what works. Why it works.
The scientific clarity that turns small daily rituals into a calmer nervous system, deeper resilience, and prevention that compounds into everyday health. 💫
Good idea! Thank you!