Feeling Overwhelmed? Find Your Calm Today
Feeling Overwhelmed? Find Your Calm Today
Try a nice cup of chamomile tea. It's calming effects are legendary.
As a passionate tea lover and a nurse, I'm always searching for the perfect balance between deliciousness and health. Herbal teas hit that balance perfectly. With the discovery of medicinal plants, herbs are nature’s first pharmacy.
Delightful hot or iced chamomile makes the perfect cup of tea for reducing stress. This golden herb is my favorite for promoting calm and relieving mild anxiety. Chamomile is one of the world's most widely consumed herbal teas, which have been used for centuries, dating back to the ancient Greeks and Egyptians.
What is chamomile?
Chamomile is an herb and caffeine-free tea. Technically speaking, all herbal teas are tisanes since they are not made from the Camellia sinensis tea plant. But they fit under the umbrella of tea as an infused beverage.
Chamomile is a small flowering…
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